Tawilis Paksiw Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tawilis Paksiw contains 120 calories, 14.5g protein, 3.5g carbs, and 5.5g fat per one bowl (150g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120 kcal | 6% |
| Protein | 14.5g | 29% |
| Carbohydrates | 3.5g | 1% |
| Total Fat | 5.5g | 7% |
| Fiber | 0.30g | 1% |
| Sugar | 1.0g | -- |
| Saturated Fat | 1.4g | 7% |
| Cholesterol | 60.0mg | 20% |
| Sodium | 720.0mg | 31% |
| Potassium | 3.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.6mg | 0% |
| Zinc | 240.0mg | 2182% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 3.8mg | 224% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 6.5mcg | 5% |
| Phosphorus | 15.0mg | 1% |
Is Tawilis Paksiw Good for You?
Tawilis Paksiw provides 120 calories per one bowl (150g) with 14.5g protein, 3.5g carbohydrates, and 5.5g fat. It is a source of cholesterol (20% dv), sodium (31% dv), iron (1556% dv).
Paksiw na tawilis is a classic Filipino vinegar-braised dish. Whole tawilis fish are simmered in vinegar with garlic, ginger, onions, peppercorns, and sometimes bitter gourd or long green peppers. It is a tangy, savory comfort food from Batangas.
Key Health Benefits of Tawilis Paksiw
- Cholesterol (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (31% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (224% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14.5g protein per serving to support satiety and muscle maintenance.
How to Track Tawilis Paksiw Nutrition with Gram
Use Gram to log tawilis paksiw and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tawilis paksiw?
Tawilis Paksiw contains 120 calories per one bowl (150g).
How much protein is in tawilis paksiw?
Tawilis Paksiw provides 14.5g of protein per one bowl (150g).
How many carbs are in tawilis paksiw?
Tawilis Paksiw has 3.5g of carbohydrates per one bowl (150g).
Is tawilis paksiw good for tracking nutrition?
Yes. Tawilis Paksiw can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tawilis paksiw in a meal plan?
Use Tawilis Paksiw as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tawilis paksiw and thousands of other foods with the Gram app.