Tawilis Relleno Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tawilis Relleno contains 195 calories, 16g protein, 8.5g carbs, and 10.5g fat per 3 pieces (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 3 pieces (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 16.0g | 32% |
| Carbohydrates | 8.5g | 3% |
| Total Fat | 10.5g | 13% |
| Fiber | 0.80g | 3% |
| Sugar | 1.5g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 75.0mg | 25% |
| Sodium | 380.0mg | 17% |
| Potassium | 3.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 1.2mg | 0% |
| Zinc | 195.0mg | 1773% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 3.0mcg | 2% |
| Phosphorus | 25.0mg | 2% |
Is Tawilis Relleno Good for You?
Tawilis Relleno provides 195 calories per 3 pieces (150g) with 16g protein, 8.5g carbohydrates, and 10.5g fat. It is a source of saturated fat (12% dv), cholesterol (25% dv), sodium (17% dv).
Filipino dish where tawilis (freshwater sardine from Taal Lake) is deboned, stuffed with a mixture of vegetables, meat, and seasonings, then fried. A specialty of Batangas province.
Key Health Benefits of Tawilis Relleno
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1773% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16g protein per serving to support satiety and muscle maintenance.
How to Track Tawilis Relleno Nutrition with Gram
Use Gram to log tawilis relleno and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tawilis relleno?
Tawilis Relleno contains 195 calories per 3 pieces (150g).
How much protein is in tawilis relleno?
Tawilis Relleno provides 16g of protein per 3 pieces (150g).
How many carbs are in tawilis relleno?
Tawilis Relleno has 8.5g of carbohydrates per 3 pieces (150g).
Is tawilis relleno good for tracking nutrition?
Yes. Tawilis Relleno can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tawilis relleno in a meal plan?
Use Tawilis Relleno as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tawilis relleno and thousands of other foods with the Gram app.