Tawilis Sardinas Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tawilis Sardinas contains 175 calories, 18.5g protein, 5g carbs, and 9g fat per one cup (120g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one cup (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 175 kcal | 9% |
| Protein | 18.5g | 37% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 9.0g | 12% |
| Fiber | 0.60g | 2% |
| Sugar | 2.5g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 420.0mg | 18% |
| Potassium | 5.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 310.0mg | 1722% |
| Magnesium | 1.5mg | 0% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 5.5mcg | 5% |
| Phosphorus | 30.0mg | 2% |
Is Tawilis Sardinas Good for You?
Tawilis Sardinas provides 175 calories per one cup (120g) with 18.5g protein, 5g carbohydrates, and 9g fat. It is a source of saturated fat (10% dv), cholesterol (22% dv), sodium (18% dv).
Tawilis cooked sardine-style in tomato sauce with onions, garlic, and vinegar. A homemade Filipino version of canned sardines using fresh tawilis from Taal Lake.
Key Health Benefits of Tawilis Sardinas
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 18.5g protein per serving to support satiety and muscle maintenance.
How to Track Tawilis Sardinas Nutrition with Gram
Use Gram to log tawilis sardinas and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tawilis sardinas?
Tawilis Sardinas contains 175 calories per one cup (120g).
How much protein is in tawilis sardinas?
Tawilis Sardinas provides 18.5g of protein per one cup (120g).
How many carbs are in tawilis sardinas?
Tawilis Sardinas has 5g of carbohydrates per one cup (120g).
Is tawilis sardinas good for tracking nutrition?
Yes. Tawilis Sardinas can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tawilis sardinas in a meal plan?
Use Tawilis Sardinas as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track tawilis sardinas and thousands of other foods with the Gram app.