Tawilis Sardines Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tawilis Sardines contains 175 calories, 18.5g protein, 5g carbs, and 9g fat per one cup (120g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one cup (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 175 kcal | 9% |
| Protein | 18.5g | 37% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 9.0g | 12% |
| Fiber | 0.60g | 2% |
| Sugar | 2.5g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 420.0mg | 18% |
| Potassium | 5.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 310.0mg | 1722% |
| Magnesium | 1.5mg | 0% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 5.5mcg | 5% |
| Phosphorus | 30.0mg | 2% |
Is Tawilis Sardines Good for You?
Tawilis Sardines provides 175 calories per one cup (120g) with 18.5g protein, 5g carbohydrates, and 9g fat. It is a source of saturated fat (10% dv), cholesterol (22% dv), sodium (18% dv).
Tawilis (Sardinella tawilis), the only freshwater sardine in the world, cooked sardine-style in tomato sauce. A Batangas specialty from the Philippines.
Key Health Benefits of Tawilis Sardines
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 18.5g protein per serving to support satiety and muscle maintenance.
How to Track Tawilis Sardines Nutrition with Gram
Use Gram to log tawilis sardines and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tawilis sardines?
Tawilis Sardines contains 175 calories per one cup (120g).
How much protein is in tawilis sardines?
Tawilis Sardines provides 18.5g of protein per one cup (120g).
How many carbs are in tawilis sardines?
Tawilis Sardines has 5g of carbohydrates per one cup (120g).
Is tawilis sardines good for tracking nutrition?
Yes. Tawilis Sardines can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tawilis sardines in a meal plan?
Use Tawilis Sardines as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tawilis sardines and thousands of other foods with the Gram app.