Tawilis Sinigang Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tawilis Sinigang contains 48 calories, 5.5g protein, 3.5g carbs, and 1.5g fat per one bowl (300g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 48 kcal | 2% |
| Protein | 5.5g | 11% |
| Carbohydrates | 3.5g | 1% |
| Total Fat | 1.5g | 2% |
| Fiber | 0.80g | 3% |
| Sugar | 1.5g | -- |
| Saturated Fat | 0.40g | 2% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 350.0mg | 15% |
| Potassium | 12.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.50mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 1.8mcg | 2% |
| Phosphorus | 35.0mg | 3% |
Is Tawilis Sinigang Good for You?
Tawilis Sinigang provides 48 calories per one bowl (300g) with 5.5g protein, 3.5g carbohydrates, and 1.5g fat. It is a source of sodium (15% dv), iron (1000% dv), zinc (727% dv).
Filipino sour soup (sinigang) made with tawilis fish, tamarind or calamansi as souring agent, tomatoes, onions, kangkong (water spinach), radish, and green chili peppers. A lighter version of traditional sinigang.
Key Health Benefits of Tawilis Sinigang
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Tawilis Sinigang Nutrition with Gram
Use Gram to log tawilis sinigang and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tawilis sinigang?
Tawilis Sinigang contains 48 calories per one bowl (300g).
How much protein is in tawilis sinigang?
Tawilis Sinigang provides 5.5g of protein per one bowl (300g).
How many carbs are in tawilis sinigang?
Tawilis Sinigang has 3.5g of carbohydrates per one bowl (300g).
Is tawilis sinigang good for tracking nutrition?
Yes. Tawilis Sinigang can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tawilis sinigang in a meal plan?
Use Tawilis Sinigang as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tawilis sinigang and thousands of other foods with the Gram app.