Tawilis Sisig Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tawilis Sisig contains 210 calories, 17g protein, 6g carbs, and 13g fat per one plate (180g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 17.0g | 34% |
| Carbohydrates | 6.0g | 2% |
| Total Fat | 13.0g | 17% |
| Fiber | 0.50g | 2% |
| Sugar | 1.8g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 480.0mg | 21% |
| Potassium | 8.0mg | 0% |
| Calcium | 32.0mg | 2% |
| Iron | 270.0mg | 1500% |
| Magnesium | 1.3mg | 0% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 3.8mg | 224% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 16.0mcg | 4% |
| Vitamin E | 2.0mg | 13% |
| Vitamin K | 4.0mcg | 3% |
| Phosphorus | 28.0mg | 2% |
Is Tawilis Sisig Good for You?
Tawilis Sisig provides 210 calories per one plate (180g) with 17g protein, 6g carbohydrates, and 13g fat. It is a source of saturated fat (15% dv), cholesterol (28% dv), sodium (21% dv).
A Batangas twist on the classic Filipino sisig, using deep-fried tawilis fish chopped and sizzled on a hot plate with onions, chili peppers, calamansi, mayonnaise, and topped with a raw egg. Served sizzling.
Key Health Benefits of Tawilis Sisig
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 17g protein per serving to support satiety and muscle maintenance.
How to Track Tawilis Sisig Nutrition with Gram
Use Gram to log tawilis sisig and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tawilis sisig?
Tawilis Sisig contains 210 calories per one plate (180g).
How much protein is in tawilis sisig?
Tawilis Sisig provides 17g of protein per one plate (180g).
How many carbs are in tawilis sisig?
Tawilis Sisig has 6g of carbohydrates per one plate (180g).
Is tawilis sisig good for tracking nutrition?
Yes. Tawilis Sisig can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tawilis sisig in a meal plan?
Use Tawilis Sisig as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tawilis sisig and thousands of other foods with the Gram app.