Tawilis Tempura Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tawilis Tempura contains 245 calories, 15.5g protein, 14.5g carbs, and 14g fat per 6 pieces (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 6 pieces (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 15.5g | 31% |
| Carbohydrates | 14.5g | 5% |
| Total Fat | 14.0g | 18% |
| Fiber | 0.50g | 2% |
| Sugar | 0.80g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 320.0mg | 14% |
| Potassium | 0.50mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.2mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 4.5mcg | 4% |
| Phosphorus | 15.0mg | 1% |
Is Tawilis Tempura Good for You?
Tawilis Tempura provides 245 calories per 6 pieces (150g) with 15.5g protein, 14.5g carbohydrates, and 14g fat. It is a source of saturated fat (12% dv), cholesterol (22% dv), sodium (14% dv).
Tawilis (freshwater sardine from Taal Lake, Philippines) battered and deep-fried tempura style. A popular Filipino appetizer or pulutan.
Key Health Benefits of Tawilis Tempura
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15.5g protein per serving to support satiety and muscle maintenance.
How to Track Tawilis Tempura Nutrition with Gram
Use Gram to log tawilis tempura and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tawilis tempura?
Tawilis Tempura contains 245 calories per 6 pieces (150g).
How much protein is in tawilis tempura?
Tawilis Tempura provides 15.5g of protein per 6 pieces (150g).
How many carbs are in tawilis tempura?
Tawilis Tempura has 14.5g of carbohydrates per 6 pieces (150g).
Is tawilis tempura good for tracking nutrition?
Yes. Tawilis Tempura can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tawilis tempura in a meal plan?
Use Tawilis Tempura as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tawilis tempura and thousands of other foods with the Gram app.