Tayberry Preserve Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tayberry Preserve contains 260 calories, 0.6g protein, 65g carbs, and 0.2g fat per one tablespoon (20g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one tablespoon (20g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 0.60g | 1% |
| Carbohydrates | 65.0g | 24% |
| Total Fat | 0.20g | 0% |
| Fiber | 1.5g | 5% |
| Sugar | 58.0g | -- |
| Saturated Fat | 0.02g | 0% |
| Sodium | 10.0mg | 0% |
| Potassium | 12.0mg | 0% |
| Calcium | 8.0mg | 1% |
| Iron | 90.0mg | 500% |
| Magnesium | 0.20mg | 0% |
| Zinc | 15.0mg | 136% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.60mg | 4% |
| Phosphorus | 10.0mg | 1% |
Is Tayberry Preserve Good for You?
Tayberry Preserve provides 260 calories per one tablespoon (20g) with 0.6g protein, 65g carbohydrates, and 0.2g fat. It is a source of iron (500% dv), zinc (136% dv), vitamin b6 (12% dv).
Sweet preserve made from tayberries cooked with sugar
Key Health Benefits of Tayberry Preserve
- Iron (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (136% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Tayberry Preserve Nutrition with Gram
Use Gram to log tayberry preserve and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tayberry preserve?
Tayberry Preserve contains 260 calories per one tablespoon (20g).
How much protein is in tayberry preserve?
Tayberry Preserve provides 0.6g of protein per one tablespoon (20g).
How many carbs are in tayberry preserve?
Tayberry Preserve has 65g of carbohydrates per one tablespoon (20g).
Is tayberry preserve good for tracking nutrition?
Yes. Tayberry Preserve can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tayberry preserve in a meal plan?
Use Tayberry Preserve as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tayberry preserve and thousands of other foods with the Gram app.