Taylor Ham Nutrition Facts: Calories, Macros & Health Benefits
Summary: Taylor Ham contains 265 calories, 15.5g protein, 18g carbs, and 15g fat per one piece (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 15.5g | 31% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 15.0g | 19% |
| Fiber | 0.80g | 3% |
| Sugar | 2.5g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 155.0mg | 52% |
| Sodium | 850.0mg | 37% |
| Potassium | 0.50mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 2.0mg | 0% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.28mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 85.0mg | 7% |
Is Taylor Ham Good for You?
Taylor Ham provides 265 calories per one piece (200g) with 15.5g protein, 18g carbohydrates, and 15g fat. It is a source of saturated fat (32% dv), cholesterol (52% dv), sodium (37% dv).
A classic New Jersey breakfast sandwich made with Taylor pork roll (processed pork product), fried egg, and American cheese on a hard roll or bagel.
Key Health Benefits of Taylor Ham
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (52% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (37% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15.5g protein per serving to support satiety and muscle maintenance.
How to Track Taylor Ham Nutrition with Gram
Use Gram to log taylor ham and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in taylor ham?
Taylor Ham contains 265 calories per one piece (200g).
How much protein is in taylor ham?
Taylor Ham provides 15.5g of protein per one piece (200g).
How many carbs are in taylor ham?
Taylor Ham has 18g of carbohydrates per one piece (200g).
Is taylor ham good for tracking nutrition?
Yes. Taylor Ham can be logged by calories, macros, and micronutrients in the Gram app.
How should I use taylor ham in a meal plan?
Use Taylor Ham as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track taylor ham and thousands of other foods with the Gram app.