Tayto Cheese Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tayto Cheese contains 365 calories, 7.5g protein, 46g carbs, and 17.5g fat per one sandwich (100g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one sandwich (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 365 kcal | 18% |
| Protein | 7.5g | 15% |
| Carbohydrates | 46.0g | 17% |
| Total Fat | 17.5g | 22% |
| Fiber | 2.5g | 9% |
| Sugar | 2.5g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 650.0mg | 28% |
| Potassium | 2.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 0.80mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Tayto Cheese Good for You?
Tayto Cheese provides 365 calories per one sandwich (100g) with 7.5g protein, 46g carbohydrates, and 17.5g fat. It is a source of saturated fat (38% dv), sodium (28% dv), iron (1389% dv).
Irish sandwich of buttered white bread filled with cheese and onion potato crisps
Key Health Benefits of Tayto Cheese
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Tayto Cheese Nutrition with Gram
Use Gram to log tayto cheese and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tayto cheese?
Tayto Cheese contains 365 calories per one sandwich (100g).
How much protein is in tayto cheese?
Tayto Cheese provides 7.5g of protein per one sandwich (100g).
How many carbs are in tayto cheese?
Tayto Cheese has 46g of carbohydrates per one sandwich (100g).
Is tayto cheese good for tracking nutrition?
Yes. Tayto Cheese can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tayto cheese in a meal plan?
Use Tayto Cheese as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tayto cheese and thousands of other foods with the Gram app.