Tazo Chai Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tazo Chai contains 1 calories, 0g protein, 0.2g carbs, and 0g fat per one cup (240g). It is a source of iron.
Nutrition Facts — one cup (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 1 kcal | 0% |
| Protein | 0.00g | 0% |
| Carbohydrates | 0.20g | 0% |
| Total Fat | 0.00g | 0% |
| Sodium | 3.0mg | 0% |
| Calcium | 3.0mg | 0% |
| Iron | 37.0mg | 206% |
| Magnesium | 0.02mg | 0% |
| Zinc | 1.0mg | 9% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Folate | 5.0mcg | 1% |
Is Tazo Chai Good for You?
Tazo Chai provides 1 calories per one cup (240g) with 0g protein, 0.2g carbohydrates, and 0g fat. It is a source of iron (206% dv).
Brewed spiced black tea with cinnamon, cardamom, and ginger; served hot or iced.
Key Health Benefits of Tazo Chai
- Iron (206% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Tazo Chai Nutrition with Gram
Use Gram to log tazo chai and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tazo chai?
Tazo Chai contains 1 calories per one cup (240g).
How much protein is in tazo chai?
Tazo Chai provides 0g of protein per one cup (240g).
How many carbs are in tazo chai?
Tazo Chai has 0.2g of carbohydrates per one cup (240g).
Is tazo chai good for tracking nutrition?
Yes. Tazo Chai can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tazo chai in a meal plan?
Use Tazo Chai as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track tazo chai and thousands of other foods with the Gram app.