Tchok Chunt Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tchok Chunt contains 120 calories, 0.8g protein, 28g carbs, and 1g fat per 2 tablespoons (30g). It is a source of sodium, iron, zinc.
Nutrition Facts — 2 tablespoons (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120 kcal | 6% |
| Protein | 0.80g | 2% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 1.0g | 1% |
| Fiber | 1.5g | 5% |
| Sugar | 20.0g | -- |
| Saturated Fat | 0.10g | 0% |
| Sodium | 280.0mg | 12% |
| Potassium | 5.0mg | 0% |
| Calcium | 8.0mg | 1% |
| Iron | 80.0mg | 444% |
| Magnesium | 0.20mg | 0% |
| Zinc | 12.0mg | 109% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 4.0mcg | 1% |
| Vitamin E | 0.30mg | 2% |
| Phosphorus | 10.0mg | 1% |
Is Tchok Chunt Good for You?
Tchok Chunt provides 120 calories per 2 tablespoons (30g) with 0.8g protein, 28g carbohydrates, and 1g fat. It is a source of sodium (12% dv), iron (444% dv), zinc (109% dv).
A traditional Kashmiri chutney made from sour apples or tamarind, cooked with sugar, spices like Kashmiri chili, and vinegar. Sweet, sour, and spicy condiment.
Key Health Benefits of Tchok Chunt
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (109% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Tchok Chunt Nutrition with Gram
Use Gram to log tchok chunt and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tchok chunt?
Tchok Chunt contains 120 calories per 2 tablespoons (30g).
How much protein is in tchok chunt?
Tchok Chunt provides 0.8g of protein per 2 tablespoons (30g).
How many carbs are in tchok chunt?
Tchok Chunt has 28g of carbohydrates per 2 tablespoons (30g).
Is tchok chunt good for tracking nutrition?
Yes. Tchok Chunt can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tchok chunt in a meal plan?
Use Tchok Chunt as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tchok chunt and thousands of other foods with the Gram app.