Te Anau Nutrition Facts: Calories, Macros & Health Benefits
Summary: Te Anau contains 325 calories, 11g protein, 28g carbs, and 20g fat per one roll (80g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one roll (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 325 kcal | 16% |
| Protein | 11.0g | 22% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 20.0g | 26% |
| Fiber | 1.5g | 5% |
| Sugar | 3.0g | -- |
| Saturated Fat | 12.0g | 60% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 450.0mg | 20% |
| Potassium | 0.50mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 100.0mg | 556% |
| Magnesium | 1.3mg | 0% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.30mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 150.0mg | 12% |
Is Te Anau Good for You?
Te Anau provides 325 calories per one roll (80g) with 11g protein, 28g carbohydrates, and 20g fat. It is a source of saturated fat (60% dv), cholesterol (17% dv), sodium (20% dv).
Southland New Zealand specialty of white bread rolled with cheese and onion filling, toasted in butter
Key Health Benefits of Te Anau
- Saturated Fat (60% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Te Anau Nutrition with Gram
Use Gram to log te anau and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in te anau?
Te Anau contains 325 calories per one roll (80g).
How much protein is in te anau?
Te Anau provides 11g of protein per one roll (80g).
How many carbs are in te anau?
Te Anau has 28g of carbohydrates per one roll (80g).
Is te anau good for tracking nutrition?
Yes. Te Anau can be logged by calories, macros, and micronutrients in the Gram app.
How should I use te anau in a meal plan?
Use Te Anau as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track te anau and thousands of other foods with the Gram app.