Te Mana Nutrition Facts: Calories, Macros & Health Benefits
Summary: Te Mana contains 200 calories, 26g protein, 0g carbs, and 10g fat per one serving (150g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one serving (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200 kcal | 10% |
| Protein | 26.0g | 52% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 10.0g | 13% |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 75.0mg | 25% |
| Sodium | 60.0mg | 3% |
| Calcium | 25.0mg | 2% |
| Iron | 300.0mg | 1667% |
| Magnesium | 4.0mg | 1% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 6.0mg | 353% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 2.5mcg | 2% |
Is Te Mana Good for You?
Te Mana provides 200 calories per one serving (150g) with 26g protein, 0g carbohydrates, and 10g fat. It is a source of saturated fat (18% dv), cholesterol (25% dv), iron (1667% dv).
Premium New Zealand pasture-fed lamb known for high omega-3 content and leanness
Key Health Benefits of Te Mana
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (353% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 26g protein per serving to support satiety and muscle maintenance.
How to Track Te Mana Nutrition with Gram
Use Gram to log te mana and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in te mana?
Te Mana contains 200 calories per one serving (150g).
How much protein is in te mana?
Te Mana provides 26g of protein per one serving (150g).
How many carbs are in te mana?
Te Mana has 0g of carbohydrates per one serving (150g).
Is te mana good for tracking nutrition?
Yes. Te Mana can be logged by calories, macros, and micronutrients in the Gram app.
How should I use te mana in a meal plan?
Use Te Mana as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track te mana and thousands of other foods with the Gram app.