Tea And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tea And contains 75 calories, 2.5g protein, 11g carbs, and 2g fat per one serving (330g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one serving (330g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 75 kcal | 4% |
| Protein | 2.5g | 5% |
| Carbohydrates | 11.0g | 4% |
| Total Fat | 2.0g | 3% |
| Fiber | 0.80g | 3% |
| Sugar | 1.5g | -- |
| Saturated Fat | 1.0g | 5% |
| Cholesterol | 3.0mg | 1% |
| Sodium | 130.0mg | 6% |
| Calcium | 12.0mg | 1% |
| Iron | 60.0mg | 333% |
| Magnesium | 0.30mg | 0% |
| Zinc | 40.0mg | 364% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 10.0mg | 1% |
Is Tea And Good for You?
Tea And provides 75 calories per one serving (330g) with 2.5g protein, 11g carbohydrates, and 2g fat. It is a source of iron (333% dv), zinc (364% dv), vitamin b6 (59% dv).
Light meal of buttered toast served with a cup of black tea with milk
Key Health Benefits of Tea And
- Iron (333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Tea And Nutrition with Gram
Use Gram to log tea and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tea and?
Tea And contains 75 calories per one serving (330g).
How much protein is in tea and?
Tea And provides 2.5g of protein per one serving (330g).
How many carbs are in tea and?
Tea And has 11g of carbohydrates per one serving (330g).
Is tea and good for tracking nutrition?
Yes. Tea And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tea and in a meal plan?
Use Tea And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tea and and thousands of other foods with the Gram app.