Tea Biscuits Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tea Biscuits contains 460 calories, 7g protein, 70g carbs, and 18g fat per 3 biscuitss (30g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 3 biscuitss (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 460 kcal | 23% |
| Protein | 7.0g | 14% |
| Carbohydrates | 70.0g | 25% |
| Total Fat | 18.0g | 23% |
| Fiber | 2.0g | 7% |
| Sugar | 22.0g | -- |
| Saturated Fat | 9.0g | 45% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 350.0mg | 15% |
| Calcium | 15.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.40mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Tea Biscuits Good for You?
Tea Biscuits provides 460 calories per 3 biscuitss (30g) with 7g protein, 70g carbohydrates, and 18g fat. It is a source of saturated fat (45% dv), sodium (15% dv), iron (667% dv).
Sweet, crisp biscuits commonly served with tea or coffee
Key Health Benefits of Tea Biscuits
- Saturated Fat (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Tea Biscuits Nutrition with Gram
Use Gram to log tea biscuits and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tea biscuits?
Tea Biscuits contains 460 calories per 3 biscuitss (30g).
How much protein is in tea biscuits?
Tea Biscuits provides 7g of protein per 3 biscuitss (30g).
How many carbs are in tea biscuits?
Tea Biscuits has 70g of carbohydrates per 3 biscuitss (30g).
Is tea biscuits good for tracking nutrition?
Yes. Tea Biscuits can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tea biscuits in a meal plan?
Use Tea Biscuits as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track tea biscuits and thousands of other foods with the Gram app.