Tea Cakes Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tea Cakes contains 410 calories, 5.5g protein, 55g carbs, and 18g fat per 2 pieces (40g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 pieces (40g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 410 kcal | 20% |
| Protein | 5.5g | 11% |
| Carbohydrates | 55.0g | 20% |
| Total Fat | 18.0g | 23% |
| Fiber | 0.80g | 3% |
| Sugar | 22.0g | -- |
| Saturated Fat | 8.5g | 42% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 220.0mg | 10% |
| Potassium | 0.20mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 70.0mg | 389% |
| Magnesium | 0.40mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Tea Cakes Good for You?
Tea Cakes provides 410 calories per 2 pieces (40g) with 5.5g protein, 55g carbohydrates, and 18g fat. It is a source of saturated fat (42% dv), cholesterol (18% dv), sodium (10% dv).
Soft, lightly sweetened butter cookies or small cakes traditionally served with tea. Common in Southern American and British baking traditions.
Key Health Benefits of Tea Cakes
- Saturated Fat (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Tea Cakes Nutrition with Gram
Use Gram to log tea cakes and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tea cakes?
Tea Cakes contains 410 calories per 2 pieces (40g).
How much protein is in tea cakes?
Tea Cakes provides 5.5g of protein per 2 pieces (40g).
How many carbs are in tea cakes?
Tea Cakes has 55g of carbohydrates per 2 pieces (40g).
Is tea cakes good for tracking nutrition?
Yes. Tea Cakes can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tea cakes in a meal plan?
Use Tea Cakes as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tea cakes and thousands of other foods with the Gram app.