Tea Egg Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tea Egg contains 155 calories, 13g protein, 1.2g carbs, and 10.5g fat per one piece (50g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (50g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 13.0g | 26% |
| Carbohydrates | 1.2g | 0% |
| Total Fat | 10.5g | 13% |
| Sugar | 0.50g | -- |
| Saturated Fat | 3.3g | 16% |
| Cholesterol | 370.0mg | 123% |
| Sodium | 580.0mg | 25% |
| Calcium | 12.0mg | 1% |
| Iron | 130.0mg | 722% |
| Magnesium | 1.1mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.45mcg | 0% |
| Vitamin B6 | 0.08mg | 5% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 44.0mcg | 11% |
| Vitamin E | 1.1mg | 7% |
| Vitamin K | 1.1mcg | 1% |
| Phosphorus | 140.0mg | 11% |
Is Tea Egg Good for You?
Tea Egg provides 155 calories per one piece (50g) with 13g protein, 1.2g carbohydrates, and 10.5g fat. It is a source of saturated fat (16% dv), cholesterol (123% dv), sodium (25% dv).
Hard-boiled eggs cracked and simmered in a fragrant broth of black tea, soy sauce, star anise, and spices. A popular Chinese street food and snack.
Key Health Benefits of Tea Egg
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (123% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Tea Egg Nutrition with Gram
Use Gram to log tea egg and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tea egg?
Tea Egg contains 155 calories per one piece (50g).
How much protein is in tea egg?
Tea Egg provides 13g of protein per one piece (50g).
How many carbs are in tea egg?
Tea Egg has 1.2g of carbohydrates per one piece (50g).
Is tea egg good for tracking nutrition?
Yes. Tea Egg can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tea egg in a meal plan?
Use Tea Egg as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tea egg and thousands of other foods with the Gram app.