Tea Smoked Duck Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tea Smoked Duck contains 310 calories, 20g protein, 2g carbs, and 26g fat per one portion (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one portion (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 20.0g | 40% |
| Carbohydrates | 2.0g | 1% |
| Total Fat | 26.0g | 33% |
| Sugar | 1.5g | -- |
| Saturated Fat | 9.0g | 45% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 750.0mg | 33% |
| Calcium | 18.0mg | 1% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.9mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.27mcg | 0% |
| Vitamin B6 | 5.0mg | 294% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.45mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Tea Smoked Duck Good for You?
Tea Smoked Duck provides 310 calories per one portion (150g) with 20g protein, 2g carbohydrates, and 26g fat. It is a source of saturated fat (45% dv), cholesterol (28% dv), sodium (33% dv).
Chinese duck dish marinated and smoked over tea leaves and camphor wood, often deep-fried to finish
Key Health Benefits of Tea Smoked Duck
- Saturated Fat (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (33% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 20g protein per serving to support satiety and muscle maintenance.
How to Track Tea Smoked Duck Nutrition with Gram
Use Gram to log tea smoked duck and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tea smoked duck?
Tea Smoked Duck contains 310 calories per one portion (150g).
How much protein is in tea smoked duck?
Tea Smoked Duck provides 20g of protein per one portion (150g).
How many carbs are in tea smoked duck?
Tea Smoked Duck has 2g of carbohydrates per one portion (150g).
Is tea smoked duck good for tracking nutrition?
Yes. Tea Smoked Duck can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tea smoked duck in a meal plan?
Use Tea Smoked Duck as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tea smoked duck and thousands of other foods with the Gram app.