Tea Smoked Quail Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tea Smoked Quail contains 170 calories, 22g protein, 1.5g carbs, and 8g fat per one bird (120g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bird (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170 kcal | 8% |
| Protein | 22.0g | 44% |
| Carbohydrates | 1.5g | 1% |
| Total Fat | 8.0g | 10% |
| Sugar | 0.50g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 95.0mg | 32% |
| Sodium | 600.0mg | 26% |
| Calcium | 25.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 2.8mg | 1% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 6.0mg | 353% |
| Vitamin B12 | 0.40mcg | 17% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 70.0mg | 6% |
Is Tea Smoked Quail Good for You?
Tea Smoked Quail provides 170 calories per one bird (120g) with 22g protein, 1.5g carbohydrates, and 8g fat. It is a source of saturated fat (12% dv), cholesterol (32% dv), sodium (26% dv).
Whole quail marinated and smoked over tea leaves, served as an appetizer or main in Chinese cuisine
Key Health Benefits of Tea Smoked Quail
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 22g protein per serving to support satiety and muscle maintenance.
How to Track Tea Smoked Quail Nutrition with Gram
Use Gram to log tea smoked quail and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tea smoked quail?
Tea Smoked Quail contains 170 calories per one bird (120g).
How much protein is in tea smoked quail?
Tea Smoked Quail provides 22g of protein per one bird (120g).
How many carbs are in tea smoked quail?
Tea Smoked Quail has 1.5g of carbohydrates per one bird (120g).
Is tea smoked quail good for tracking nutrition?
Yes. Tea Smoked Quail can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tea smoked quail in a meal plan?
Use Tea Smoked Quail as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tea smoked quail and thousands of other foods with the Gram app.