Tea With Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tea With contains 22 calories, 0.1g protein, 5.4g carbs, and 0.02g fat per one cup (200g). It is a source of iron, zinc.
Nutrition Facts — one cup (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 22 kcal | 1% |
| Protein | 0.10g | 0% |
| Carbohydrates | 5.4g | 2% |
| Total Fat | 0.02g | 0% |
| Sugar | 5.3g | -- |
| Sodium | 3.0mg | 0% |
| Calcium | 3.0mg | 0% |
| Iron | 37.0mg | 206% |
| Magnesium | 0.02mg | 0% |
| Zinc | 2.0mg | 18% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.01mcg | 0% |
| Folate | 5.0mcg | 1% |
Is Tea With Good for You?
Tea With provides 22 calories per one cup (200g) with 0.1g protein, 5.4g carbohydrates, and 0.02g fat. It is a source of iron (206% dv), zinc (18% dv).
Black tea brewed with added sugar, a common everyday beverage
Key Health Benefits of Tea With
- Iron (206% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Tea With Nutrition with Gram
Use Gram to log tea with and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tea with?
Tea With contains 22 calories per one cup (200g).
How much protein is in tea with?
Tea With provides 0.1g of protein per one cup (200g).
How many carbs are in tea with?
Tea With has 5.4g of carbohydrates per one cup (200g).
Is tea with good for tracking nutrition?
Yes. Tea With can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tea with in a meal plan?
Use Tea With as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track tea with and thousands of other foods with the Gram app.