Teacake Nutrition Facts: Calories, Macros & Health Benefits
Summary: Teacake contains 290 calories, 8g protein, 54g carbs, and 5g fat per one teacake (70g). It is a source of sodium, iron, zinc.
Nutrition Facts — one teacake (70g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 8.0g | 16% |
| Carbohydrates | 54.0g | 20% |
| Total Fat | 5.0g | 6% |
| Fiber | 3.0g | 11% |
| Sugar | 18.0g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 400.0mg | 17% |
| Calcium | 20.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.60mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.30mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 60.0mcg | 15% |
| Vitamin E | 0.50mg | 3% |
Is Teacake Good for You?
Teacake provides 290 calories per one teacake (70g) with 8g protein, 54g carbohydrates, and 5g fat. It is a source of sodium (17% dv), iron (1111% dv), zinc (909% dv).
Sweet yeasted bun with dried fruit, typically served toasted and buttered at tea time
Key Health Benefits of Teacake
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Teacake Nutrition with Gram
Use Gram to log teacake and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in teacake?
Teacake contains 290 calories per one teacake (70g).
How much protein is in teacake?
Teacake provides 8g of protein per one teacake (70g).
How many carbs are in teacake?
Teacake has 54g of carbohydrates per one teacake (70g).
Is teacake good for tracking nutrition?
Yes. Teacake can be logged by calories, macros, and micronutrients in the Gram app.
How should I use teacake in a meal plan?
Use Teacake as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track teacake and thousands of other foods with the Gram app.