Teal Roast Nutrition Facts: Calories, Macros & Health Benefits
Summary: Teal Roast contains 310 calories, 15g protein, 20g carbs, and 17g fat per one plate (250g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one plate (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 15.0g | 30% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 17.0g | 22% |
| Fiber | 1.8g | 6% |
| Sugar | 0.50g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 160.0mg | 7% |
| Potassium | 6.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 600.0mg | 3333% |
| Magnesium | 1.2mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Teal Roast Good for You?
Teal Roast provides 310 calories per one plate (250g) with 15g protein, 20g carbohydrates, and 17g fat. It is a source of saturated fat (25% dv), cholesterol (17% dv), iron (3333% dv).
Roasted wild teal duck served with thin crispy fried potato game chips, a classic British game dish
Key Health Benefits of Teal Roast
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (3333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (265% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15g protein per serving to support satiety and muscle maintenance.
How to Track Teal Roast Nutrition with Gram
Use Gram to log teal roast and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in teal roast?
Teal Roast contains 310 calories per one plate (250g).
How much protein is in teal roast?
Teal Roast provides 15g of protein per one plate (250g).
How many carbs are in teal roast?
Teal Roast has 20g of carbohydrates per one plate (250g).
Is teal roast good for tracking nutrition?
Yes. Teal Roast can be logged by calories, macros, and micronutrients in the Gram app.
How should I use teal roast in a meal plan?
Use Teal Roast as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track teal roast and thousands of other foods with the Gram app.