Tebasaki Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tebasaki contains 347 calories, 21.5g protein, 7.32g carbs, and 25.6g fat per 3.0 pieces (120g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 3.0 pieces (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 347 kcal | 17% |
| Protein | 21.5g | 43% |
| Carbohydrates | 7.3g | 3% |
| Total Fat | 25.6g | 33% |
| Fiber | 0.24g | 1% |
| Sugar | 4.7g | -- |
| Saturated Fat | 7.1g | 35% |
| Cholesterol | 102.0mg | 34% |
| Sodium | 744.0mg | 32% |
| Potassium | 252.0mg | 5% |
| Calcium | 14.4mg | 1% |
| Iron | 1.4mg | 8% |
| Magnesium | 26.4mg | 6% |
| Zinc | 1.7mg | 15% |
| Vitamin A | 30.0mcg | 3% |
| Vitamin B6 | 0.36mg | 21% |
| Vitamin B12 | 0.36mcg | 15% |
| Folate | 7.2mcg | 2% |
| Vitamin E | 1.4mg | 10% |
| Vitamin K | 2.4mcg | 2% |
| Phosphorus | 198.0mg | 16% |
Is Tebasaki Good for You?
Tebasaki provides 347 calories per 3.0 pieces (120g) with 21.5g protein, 7.32g carbohydrates, and 25.6g fat. It is a source of saturated fat (35% dv), cholesterol (34% dv), sodium (32% dv).
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Key Health Benefits of Tebasaki
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (34% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 21.5g protein per serving to support satiety and muscle maintenance.
How to Track Tebasaki Nutrition with Gram
Use Gram to log tebasaki and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tebasaki?
Tebasaki contains 347 calories per 3.0 pieces (120g).
How much protein is in tebasaki?
Tebasaki provides 21.5g of protein per 3.0 pieces (120g).
How many carbs are in tebasaki?
Tebasaki has 7.32g of carbohydrates per 3.0 pieces (120g).
Is tebasaki good for tracking nutrition?
Yes. Tebasaki can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tebasaki in a meal plan?
Use Tebasaki as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tebasaki and thousands of other foods with the Gram app.