Teff Nutrition Facts: Calories, Macros & Health Benefits
Summary: One cup (150g) of teff contains 152 calories, 5.8g protein, 29.9g carbs, and 1.1g fat. Teff is a good source of iron, magnesium, zinc.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 152 kcal | 8% |
| Protein | 5.8g | 12% |
| Carbohydrates | 29.9g | 11% |
| Total Fat | 1.1g | 1% |
| Fiber | 4.2g | 15% |
| Sodium | 12.0mg | 1% |
| Potassium | 160.5mg | 3% |
| Calcium | 73.5mg | 6% |
| Iron | 3.1mg | 17% |
| Magnesium | 75.0mg | 18% |
| Zinc | 1.7mg | 15% |
| Vitamin B6 | 0.15mg | 9% |
| Folate | 27.0mcg | 7% |
| Phosphorus | 180.0mg | 14% |
Is Teff Good for You?
Teff provides 152 calories per cup (150g) with 5.8g of protein, 29.9g of carbohydrates, and 1.1g of fat. It is a source of iron (17% dv), magnesium (18% dv), zinc (15% dv).
Key Health Benefits of Teff
- Good source of iron (17% dv)
- Good source of magnesium (18% dv)
- Good source of zinc (15% dv)
- Good source of phosphorus (14% dv)
- Contains 4.2g of dietary fiber per serving
- Provides 5.8g of protein per serving
Frequently Asked Questions
How many calories is in teff?
One cup (150g) of teff contains 152 calories.
How much protein is in teff?
One cup (150g) of teff provides 5.8g of protein.
Is teff vegetarian?
Yes, teff is suitable for vegetarian diets.
Is teff vegan?
Yes, teff is completely plant-based and vegan-friendly.
Is teff gluten-free?
Yes, teff is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track teff and thousands of other foods with the Gram app.