Tegel Chicken Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tegel Chicken contains 245 calories, 13g protein, 18g carbs, and 13g fat per one burger (100g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one burger (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 13.0g | 26% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 13.0g | 17% |
| Fiber | 0.80g | 3% |
| Sugar | 1.5g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 450.0mg | 20% |
| Calcium | 18.0mg | 1% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.70mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 10.0mg | 1% |
Is Tegel Chicken Good for You?
Tegel Chicken provides 245 calories per one burger (100g) with 13g protein, 18g carbohydrates, and 13g fat. It is a source of saturated fat (14% dv), cholesterol (13% dv), sodium (20% dv).
Crumbed chicken burger patties, typically pan-fried or oven-baked.
Key Health Benefits of Tegel Chicken
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Tegel Chicken Nutrition with Gram
Use Gram to log tegel chicken and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tegel chicken?
Tegel Chicken contains 245 calories per one burger (100g).
How much protein is in tegel chicken?
Tegel Chicken provides 13g of protein per one burger (100g).
How many carbs are in tegel chicken?
Tegel Chicken has 18g of carbohydrates per one burger (100g).
Is tegel chicken good for tracking nutrition?
Yes. Tegel Chicken can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tegel chicken in a meal plan?
Use Tegel Chicken as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tegel chicken and thousands of other foods with the Gram app.