Tegel Chicken Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tegel Chicken contains 270 calories, 17g protein, 14g carbs, and 16g fat per one piece (170g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (170g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270 kcal | 14% |
| Protein | 17.0g | 34% |
| Carbohydrates | 14.0g | 5% |
| Total Fat | 16.0g | 21% |
| Fiber | 0.60g | 2% |
| Sugar | 1.2g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 60.0mg | 20% |
| Sodium | 620.0mg | 27% |
| Calcium | 20.0mg | 2% |
| Iron | 230.0mg | 1278% |
| Magnesium | 0.90mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 50.0mg | 4% |
Is Tegel Chicken Good for You?
Tegel Chicken provides 270 calories per one piece (170g) with 17g protein, 14g carbohydrates, and 16g fat. It is a source of saturated fat (32% dv), cholesterol (20% dv), sodium (27% dv).
Breaded chicken breast stuffed with ham and cheese, oven-baked or pan-fried.
Key Health Benefits of Tegel Chicken
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 17g protein per serving to support satiety and muscle maintenance.
How to Track Tegel Chicken Nutrition with Gram
Use Gram to log tegel chicken and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tegel chicken?
Tegel Chicken contains 270 calories per one piece (170g).
How much protein is in tegel chicken?
Tegel Chicken provides 17g of protein per one piece (170g).
How many carbs are in tegel chicken?
Tegel Chicken has 14g of carbohydrates per one piece (170g).
Is tegel chicken good for tracking nutrition?
Yes. Tegel Chicken can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tegel chicken in a meal plan?
Use Tegel Chicken as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track tegel chicken and thousands of other foods with the Gram app.