Tegel Chicken Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tegel Chicken contains 235 calories, 18g protein, 9g carbs, and 14g fat per one drumstick (130g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one drumstick (130g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 235 kcal | 12% |
| Protein | 18.0g | 36% |
| Carbohydrates | 9.0g | 3% |
| Total Fat | 14.0g | 18% |
| Fiber | 0.50g | 2% |
| Sugar | 0.80g | -- |
| Saturated Fat | 3.8g | 19% |
| Cholesterol | 80.0mg | 27% |
| Sodium | 500.0mg | 22% |
| Calcium | 17.0mg | 1% |
| Iron | 190.0mg | 1056% |
| Magnesium | 1.1mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 3.8mg | 224% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Tegel Chicken Good for You?
Tegel Chicken provides 235 calories per one drumstick (130g) with 18g protein, 9g carbohydrates, and 14g fat. It is a source of saturated fat (19% dv), cholesterol (27% dv), sodium (22% dv).
Southern-style coated chicken drumsticks with skin, typically oven-baked or fried.
Key Health Benefits of Tegel Chicken
- Saturated Fat (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1056% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 18g protein per serving to support satiety and muscle maintenance.
How to Track Tegel Chicken Nutrition with Gram
Use Gram to log tegel chicken and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tegel chicken?
Tegel Chicken contains 235 calories per one drumstick (130g).
How much protein is in tegel chicken?
Tegel Chicken provides 18g of protein per one drumstick (130g).
How many carbs are in tegel chicken?
Tegel Chicken has 9g of carbohydrates per one drumstick (130g).
Is tegel chicken good for tracking nutrition?
Yes. Tegel Chicken can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tegel chicken in a meal plan?
Use Tegel Chicken as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track tegel chicken and thousands of other foods with the Gram app.