Tegel Chicken Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tegel Chicken contains 295 calories, 20g protein, 12g carbs, and 20g fat per one piece (170g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (170g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 295 kcal | 15% |
| Protein | 20.0g | 40% |
| Carbohydrates | 12.0g | 4% |
| Total Fat | 20.0g | 26% |
| Fiber | 0.80g | 3% |
| Sugar | 1.0g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 70.0mg | 23% |
| Sodium | 480.0mg | 21% |
| Calcium | 25.0mg | 2% |
| Iron | 240.0mg | 1333% |
| Magnesium | 1.2mg | 0% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.09mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 5.0mg | 294% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Tegel Chicken Good for You?
Tegel Chicken provides 295 calories per one piece (170g) with 20g protein, 12g carbohydrates, and 20g fat. It is a source of saturated fat (35% dv), cholesterol (23% dv), sodium (21% dv).
Chicken breast fillet stuffed with garlic butter, coated in breadcrumbs and cooked until golden.
Key Health Benefits of Tegel Chicken
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 20g protein per serving to support satiety and muscle maintenance.
How to Track Tegel Chicken Nutrition with Gram
Use Gram to log tegel chicken and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tegel chicken?
Tegel Chicken contains 295 calories per one piece (170g).
How much protein is in tegel chicken?
Tegel Chicken provides 20g of protein per one piece (170g).
How many carbs are in tegel chicken?
Tegel Chicken has 12g of carbohydrates per one piece (170g).
Is tegel chicken good for tracking nutrition?
Yes. Tegel Chicken can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tegel chicken in a meal plan?
Use Tegel Chicken as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tegel chicken and thousands of other foods with the Gram app.