Tegel Chicken Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tegel Chicken contains 285 calories, 13.5g protein, 22g carbs, and 16g fat per 4 tenders (100g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 4 tenders (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 285 kcal | 14% |
| Protein | 13.5g | 27% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 16.0g | 21% |
| Fiber | 0.80g | 3% |
| Sugar | 2.0g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 32.0mg | 11% |
| Sodium | 520.0mg | 23% |
| Calcium | 18.0mg | 1% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.50mg | 0% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.14mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 3.2mg | 188% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 0.25mcg | 0% |
| Phosphorus | 10.0mg | 1% |
Is Tegel Chicken Good for You?
Tegel Chicken provides 285 calories per 4 tenders (100g) with 13.5g protein, 22g carbohydrates, and 16g fat. It is a source of saturated fat (14% dv), cholesterol (11% dv), sodium (23% dv).
Frozen battered chicken tenders, typically tempura-style and oven-ready
Key Health Benefits of Tegel Chicken
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13.5g protein per serving to support satiety and muscle maintenance.
How to Track Tegel Chicken Nutrition with Gram
Use Gram to log tegel chicken and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tegel chicken?
Tegel Chicken contains 285 calories per 4 tenders (100g).
How much protein is in tegel chicken?
Tegel Chicken provides 13.5g of protein per 4 tenders (100g).
How many carbs are in tegel chicken?
Tegel Chicken has 22g of carbohydrates per 4 tenders (100g).
Is tegel chicken good for tracking nutrition?
Yes. Tegel Chicken can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tegel chicken in a meal plan?
Use Tegel Chicken as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tegel chicken and thousands of other foods with the Gram app.