Tegel Crunchy Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tegel Crunchy contains 255 calories, 19g protein, 19g carbs, and 13g fat per 4 piecess (100g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 4 piecess (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 255 kcal | 13% |
| Protein | 19.0g | 38% |
| Carbohydrates | 19.0g | 7% |
| Total Fat | 13.0g | 17% |
| Fiber | 1.2g | 4% |
| Sugar | 2.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 680.0mg | 30% |
| Calcium | 26.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.80mg | 0% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.09mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 6.0mg | 353% |
| Vitamin B12 | 0.28mcg | 12% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.35mcg | 0% |
| Phosphorus | 12.0mg | 1% |
Is Tegel Crunchy Good for You?
Tegel Crunchy provides 255 calories per 4 piecess (100g) with 19g protein, 19g carbohydrates, and 13g fat. It is a source of saturated fat (12% dv), cholesterol (15% dv), sodium (30% dv).
Crunchy breaded chicken breast strips, convenient finger food.
Key Health Benefits of Tegel Crunchy
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 19g protein per serving to support satiety and muscle maintenance.
How to Track Tegel Crunchy Nutrition with Gram
Use Gram to log tegel crunchy and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tegel crunchy?
Tegel Crunchy contains 255 calories per 4 piecess (100g).
How much protein is in tegel crunchy?
Tegel Crunchy provides 19g of protein per 4 piecess (100g).
How many carbs are in tegel crunchy?
Tegel Crunchy has 19g of carbohydrates per 4 piecess (100g).
Is tegel crunchy good for tracking nutrition?
Yes. Tegel Crunchy can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tegel crunchy in a meal plan?
Use Tegel Crunchy as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track tegel crunchy and thousands of other foods with the Gram app.