Tegel Dinosaur Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tegel Dinosaur contains 275 calories, 14g protein, 22g carbs, and 15g fat per 5 piecess (100g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 5 piecess (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 275 kcal | 14% |
| Protein | 14.0g | 28% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 15.0g | 19% |
| Fiber | 1.5g | 5% |
| Sugar | 2.5g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 620.0mg | 27% |
| Calcium | 24.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.0mg | 0% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 10.0mg | 1% |
Is Tegel Dinosaur Good for You?
Tegel Dinosaur provides 275 calories per 5 piecess (100g) with 14g protein, 22g carbohydrates, and 15g fat. It is a source of saturated fat (15% dv), cholesterol (13% dv), sodium (27% dv).
Dinosaur-shaped breaded chicken nuggets, popular children’s meal.
Key Health Benefits of Tegel Dinosaur
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Tegel Dinosaur Nutrition with Gram
Use Gram to log tegel dinosaur and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tegel dinosaur?
Tegel Dinosaur contains 275 calories per 5 piecess (100g).
How much protein is in tegel dinosaur?
Tegel Dinosaur provides 14g of protein per 5 piecess (100g).
How many carbs are in tegel dinosaur?
Tegel Dinosaur has 22g of carbohydrates per 5 piecess (100g).
Is tegel dinosaur good for tracking nutrition?
Yes. Tegel Dinosaur can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tegel dinosaur in a meal plan?
Use Tegel Dinosaur as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track tegel dinosaur and thousands of other foods with the Gram app.