Tegel Free Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tegel Free contains 265 calories, 15.5g protein, 17g carbs, and 15g fat per 5 pieces (100g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 5 pieces (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 15.5g | 31% |
| Carbohydrates | 17.0g | 6% |
| Total Fat | 15.0g | 19% |
| Fiber | 1.2g | 4% |
| Sugar | 1.5g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 520.0mg | 23% |
| Calcium | 28.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.2mg | 0% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Tegel Free Good for You?
Tegel Free provides 265 calories per 5 pieces (100g) with 15.5g protein, 17g carbohydrates, and 15g fat. It is a source of saturated fat (12% dv), cholesterol (15% dv), sodium (23% dv).
Pre-cooked, breaded free-range chicken nuggets ready for oven baking or air frying
Key Health Benefits of Tegel Free
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15.5g protein per serving to support satiety and muscle maintenance.
How to Track Tegel Free Nutrition with Gram
Use Gram to log tegel free and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tegel free?
Tegel Free contains 265 calories per 5 pieces (100g).
How much protein is in tegel free?
Tegel Free provides 15.5g of protein per 5 pieces (100g).
How many carbs are in tegel free?
Tegel Free has 17g of carbohydrates per 5 pieces (100g).
Is tegel free good for tracking nutrition?
Yes. Tegel Free can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tegel free in a meal plan?
Use Tegel Free as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track tegel free and thousands of other foods with the Gram app.