Tegel Panko Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tegel Panko contains 275 calories, 16.5g protein, 19g carbs, and 14g fat per 2 pieces (90g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 pieces (90g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 275 kcal | 14% |
| Protein | 16.5g | 33% |
| Carbohydrates | 19.0g | 7% |
| Total Fat | 14.0g | 18% |
| Fiber | 0.80g | 3% |
| Sugar | 1.2g | -- |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 580.0mg | 25% |
| Calcium | 30.0mg | 2% |
| Iron | 300.0mg | 1667% |
| Magnesium | 1.3mg | 0% |
| Zinc | 240.0mg | 2182% |
| Vitamin C | 0.09mg | 0% |
| Vitamin A | 0.11mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.28mcg | 12% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.35mcg | 0% |
| Phosphorus | 18.0mg | 1% |
Is Tegel Panko Good for You?
Tegel Panko provides 275 calories per 2 pieces (90g) with 16.5g protein, 19g carbohydrates, and 14g fat. It is a source of saturated fat (11% dv), cholesterol (13% dv), sodium (25% dv).
Pre-cooked chicken breast strips coated in crispy panko breadcrumbs
Key Health Benefits of Tegel Panko
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16.5g protein per serving to support satiety and muscle maintenance.
How to Track Tegel Panko Nutrition with Gram
Use Gram to log tegel panko and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tegel panko?
Tegel Panko contains 275 calories per 2 pieces (90g).
How much protein is in tegel panko?
Tegel Panko provides 16.5g of protein per 2 pieces (90g).
How many carbs are in tegel panko?
Tegel Panko has 19g of carbohydrates per 2 pieces (90g).
Is tegel panko good for tracking nutrition?
Yes. Tegel Panko can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tegel panko in a meal plan?
Use Tegel Panko as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tegel panko and thousands of other foods with the Gram app.