Tegel Southern Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tegel Southern contains 285 calories, 16g protein, 18g carbs, and 16g fat per 2 pieces (90g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 pieces (90g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 285 kcal | 14% |
| Protein | 16.0g | 32% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 16.0g | 21% |
| Fiber | 1.0g | 4% |
| Sugar | 1.0g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 48.0mg | 16% |
| Sodium | 620.0mg | 27% |
| Calcium | 29.0mg | 2% |
| Iron | 290.0mg | 1611% |
| Magnesium | 1.3mg | 0% |
| Zinc | 230.0mg | 2091% |
| Vitamin C | 0.09mg | 0% |
| Vitamin A | 0.11mcg | 0% |
| Vitamin B6 | 4.2mg | 247% |
| Vitamin B12 | 0.27mcg | 11% |
| Folate | 14.0mcg | 4% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.32mcg | 0% |
| Phosphorus | 16.0mg | 1% |
Is Tegel Southern Good for You?
Tegel Southern provides 285 calories per 2 pieces (90g) with 16g protein, 18g carbohydrates, and 16g fat. It is a source of saturated fat (14% dv), cholesterol (16% dv), sodium (27% dv).
Pre-cooked chicken tenders in a seasoned southern-style batter and breadcrumb coating
Key Health Benefits of Tegel Southern
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16g protein per serving to support satiety and muscle maintenance.
How to Track Tegel Southern Nutrition with Gram
Use Gram to log tegel southern and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tegel southern?
Tegel Southern contains 285 calories per 2 pieces (90g).
How much protein is in tegel southern?
Tegel Southern provides 16g of protein per 2 pieces (90g).
How many carbs are in tegel southern?
Tegel Southern has 18g of carbohydrates per 2 pieces (90g).
Is tegel southern good for tracking nutrition?
Yes. Tegel Southern can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tegel southern in a meal plan?
Use Tegel Southern as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tegel southern and thousands of other foods with the Gram app.