Tegel Take Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tegel Take contains 255 calories, 14g protein, 19g carbs, and 15g fat per 5 pieces (90g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 5 pieces (90g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 255 kcal | 13% |
| Protein | 14.0g | 28% |
| Carbohydrates | 19.0g | 7% |
| Total Fat | 15.0g | 19% |
| Fiber | 1.0g | 4% |
| Sugar | 1.2g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 32.0mg | 11% |
| Sodium | 480.0mg | 21% |
| Calcium | 24.0mg | 2% |
| Iron | 240.0mg | 1333% |
| Magnesium | 0.80mg | 0% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.09mg | 0% |
| Vitamin A | 0.09mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.25mcg | 0% |
| Phosphorus | 12.0mg | 1% |
Is Tegel Take Good for You?
Tegel Take provides 255 calories per 5 pieces (90g) with 14g protein, 19g carbohydrates, and 15g fat. It is a source of saturated fat (15% dv), cholesterol (11% dv), sodium (21% dv).
Breaded frozen chicken nuggets that are typically oven-baked or pan-fried before serving.
Key Health Benefits of Tegel Take
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Tegel Take Nutrition with Gram
Use Gram to log tegel take and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tegel take?
Tegel Take contains 255 calories per 5 pieces (90g).
How much protein is in tegel take?
Tegel Take provides 14g of protein per 5 pieces (90g).
How many carbs are in tegel take?
Tegel Take has 19g of carbohydrates per 5 pieces (90g).
Is tegel take good for tracking nutrition?
Yes. Tegel Take can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tegel take in a meal plan?
Use Tegel Take as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tegel take and thousands of other foods with the Gram app.