Tegel Tempura Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tegel Tempura contains 270 calories, 12g protein, 22g carbs, and 16g fat per 5 pieces (100g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 5 pieces (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270 kcal | 14% |
| Protein | 12.0g | 24% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 16.0g | 21% |
| Fiber | 0.50g | 2% |
| Sugar | 1.5g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 550.0mg | 24% |
| Calcium | 20.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.70mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 10.0mg | 1% |
Is Tegel Tempura Good for You?
Tegel Tempura provides 270 calories per 5 pieces (100g) with 12g protein, 22g carbohydrates, and 16g fat. It is a source of saturated fat (18% dv), cholesterol (10% dv), sodium (24% dv).
Chicken pieces coated in a light tempura batter, sold frozen and cooked by baking or frying.
Key Health Benefits of Tegel Tempura
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Tegel Tempura Nutrition with Gram
Use Gram to log tegel tempura and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tegel tempura?
Tegel Tempura contains 270 calories per 5 pieces (100g).
How much protein is in tegel tempura?
Tegel Tempura provides 12g of protein per 5 pieces (100g).
How many carbs are in tegel tempura?
Tegel Tempura has 22g of carbohydrates per 5 pieces (100g).
Is tegel tempura good for tracking nutrition?
Yes. Tegel Tempura can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tegel tempura in a meal plan?
Use Tegel Tempura as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tegel tempura and thousands of other foods with the Gram app.