Teh Tarik Nutrition Facts: Calories, Macros & Health Benefits
Summary: Teh Tarik contains 60 calories, 0.8g protein, 12g carbs, and 0.8g fat per one cup (300g). It is a source of iron, zinc.
Nutrition Facts — one cup (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 60 kcal | 3% |
| Protein | 0.80g | 2% |
| Carbohydrates | 12.0g | 4% |
| Total Fat | 0.80g | 1% |
| Sugar | 11.0g | -- |
| Saturated Fat | 0.50g | 2% |
| Cholesterol | 3.0mg | 1% |
| Sodium | 30.0mg | 1% |
| Calcium | 5.0mg | 0% |
| Iron | 80.0mg | 444% |
| Magnesium | 0.20mg | 0% |
| Zinc | 50.0mg | 455% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.01mcg | 0% |
| Folate | 2.0mcg | 0% |
| Vitamin E | 0.05mg | 0% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Teh Tarik Good for You?
Teh Tarik provides 60 calories per one cup (300g) with 0.8g protein, 12g carbohydrates, and 0.8g fat. It is a source of iron (444% dv), zinc (455% dv).
Malaysian pulled black tea with condensed milk and sugar
Key Health Benefits of Teh Tarik
- Iron (444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (455% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Teh Tarik Nutrition with Gram
Use Gram to log teh tarik and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in teh tarik?
Teh Tarik contains 60 calories per one cup (300g).
How much protein is in teh tarik?
Teh Tarik provides 0.8g of protein per one cup (300g).
How many carbs are in teh tarik?
Teh Tarik has 12g of carbohydrates per one cup (300g).
Is teh tarik good for tracking nutrition?
Yes. Teh Tarik can be logged by calories, macros, and micronutrients in the Gram app.
How should I use teh tarik in a meal plan?
Use Teh Tarik as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track teh tarik and thousands of other foods with the Gram app.