Teifi Cheese Nutrition Facts: Calories, Macros & Health Benefits
Summary: Teifi Cheese contains 385 calories, 24g protein, 2g carbs, and 32g fat per one slice (30g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 385 kcal | 19% |
| Protein | 24.0g | 48% |
| Carbohydrates | 2.0g | 1% |
| Total Fat | 32.0g | 41% |
| Sugar | 0.50g | -- |
| Saturated Fat | 20.0g | 100% |
| Cholesterol | 95.0mg | 32% |
| Sodium | 700.0mg | 30% |
| Calcium | 28.0mg | 2% |
| Iron | 110.0mg | 611% |
| Magnesium | 3.5mg | 1% |
| Zinc | 520.0mg | 4727% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.35mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 280.0mg | 22% |
Is Teifi Cheese Good for You?
Teifi Cheese provides 385 calories per one slice (30g) with 24g protein, 2g carbohydrates, and 32g fat. It is a source of saturated fat (100% dv), cholesterol (32% dv), sodium (30% dv).
Welsh artisan semi-hard cow’s milk cheese from the Teifi valley, similar to Gouda or young cheddar
Key Health Benefits of Teifi Cheese
- Saturated Fat (100% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (4727% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 24g protein per serving to support satiety and muscle maintenance.
How to Track Teifi Cheese Nutrition with Gram
Use Gram to log teifi cheese and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in teifi cheese?
Teifi Cheese contains 385 calories per one slice (30g).
How much protein is in teifi cheese?
Teifi Cheese provides 24g of protein per one slice (30g).
How many carbs are in teifi cheese?
Teifi Cheese has 2g of carbohydrates per one slice (30g).
Is teifi cheese good for tracking nutrition?
Yes. Teifi Cheese can be logged by calories, macros, and micronutrients in the Gram app.
How should I use teifi cheese in a meal plan?
Use Teifi Cheese as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track teifi cheese and thousands of other foods with the Gram app.