Teisen Berffro Nutrition Facts: Calories, Macros & Health Benefits
Summary: Teisen Berffro contains 470 calories, 6.5g protein, 58g carbs, and 22g fat per one piece (55g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (55g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 470 kcal | 24% |
| Protein | 6.5g | 13% |
| Carbohydrates | 58.0g | 21% |
| Total Fat | 22.0g | 28% |
| Fiber | 1.2g | 4% |
| Sugar | 28.0g | -- |
| Saturated Fat | 13.0g | 65% |
| Cholesterol | 70.0mg | 23% |
| Sodium | 280.0mg | 12% |
| Calcium | 15.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.50mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 150.0mg | 12% |
Is Teisen Berffro Good for You?
Teisen Berffro provides 470 calories per one piece (55g) with 6.5g protein, 58g carbohydrates, and 22g fat. It is a source of saturated fat (65% dv), cholesterol (23% dv), sodium (12% dv).
Traditional Welsh flat baked cake from Berffro, Anglesey, made with flour, butter, sugar and egg, similar to shortbread
Key Health Benefits of Teisen Berffro
- Saturated Fat (65% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Teisen Berffro Nutrition with Gram
Use Gram to log teisen berffro and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in teisen berffro?
Teisen Berffro contains 470 calories per one piece (55g).
How much protein is in teisen berffro?
Teisen Berffro provides 6.5g of protein per one piece (55g).
How many carbs are in teisen berffro?
Teisen Berffro has 58g of carbohydrates per one piece (55g).
Is teisen berffro good for tracking nutrition?
Yes. Teisen Berffro can be logged by calories, macros, and micronutrients in the Gram app.
How should I use teisen berffro in a meal plan?
Use Teisen Berffro as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track teisen berffro and thousands of other foods with the Gram app.