Teisen Carawe Nutrition Facts: Calories, Macros & Health Benefits
Summary: Teisen Carawe contains 410 calories, 6g protein, 46g carbs, and 22g fat per one slice (60g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 410 kcal | 20% |
| Protein | 6.0g | 12% |
| Carbohydrates | 46.0g | 17% |
| Total Fat | 22.0g | 28% |
| Fiber | 1.8g | 6% |
| Sugar | 26.0g | -- |
| Saturated Fat | 13.0g | 65% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 320.0mg | 14% |
| Calcium | 16.0mg | 1% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.45mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.3mg | 9% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 65.0mg | 5% |
Is Teisen Carawe Good for You?
Teisen Carawe provides 410 calories per one slice (60g) with 6g protein, 46g carbohydrates, and 22g fat. It is a source of saturated fat (65% dv), cholesterol (28% dv), sodium (14% dv).
Traditional Welsh caraway seed cake, a rich butter cake flavored with caraway seeds
Key Health Benefits of Teisen Carawe
- Saturated Fat (65% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Teisen Carawe Nutrition with Gram
Use Gram to log teisen carawe and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in teisen carawe?
Teisen Carawe contains 410 calories per one slice (60g).
How much protein is in teisen carawe?
Teisen Carawe provides 6g of protein per one slice (60g).
How many carbs are in teisen carawe?
Teisen Carawe has 46g of carbohydrates per one slice (60g).
Is teisen carawe good for tracking nutrition?
Yes. Teisen Carawe can be logged by calories, macros, and micronutrients in the Gram app.
How should I use teisen carawe in a meal plan?
Use Teisen Carawe as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track teisen carawe and thousands of other foods with the Gram app.