Teisen Lap Nutrition Facts: Calories, Macros & Health Benefits
Summary: Teisen Lap contains 365 calories, 4.5g protein, 54g carbs, and 14g fat per one piece (75g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (75g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 365 kcal | 18% |
| Protein | 4.5g | 9% |
| Carbohydrates | 54.0g | 20% |
| Total Fat | 14.0g | 18% |
| Fiber | 2.5g | 9% |
| Sugar | 34.0g | -- |
| Saturated Fat | 8.5g | 42% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 260.0mg | 11% |
| Potassium | 1.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.40mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Teisen Lap Good for You?
Teisen Lap provides 365 calories per one piece (75g) with 4.5g protein, 54g carbohydrates, and 14g fat. It is a source of saturated fat (42% dv), cholesterol (18% dv), sodium (11% dv).
Traditional Welsh traybaked fruit cake, moist and dense with dried fruits
Key Health Benefits of Teisen Lap
- Saturated Fat (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Teisen Lap Nutrition with Gram
Use Gram to log teisen lap and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in teisen lap?
Teisen Lap contains 365 calories per one piece (75g).
How much protein is in teisen lap?
Teisen Lap provides 4.5g of protein per one piece (75g).
How many carbs are in teisen lap?
Teisen Lap has 54g of carbohydrates per one piece (75g).
Is teisen lap good for tracking nutrition?
Yes. Teisen Lap can be logged by calories, macros, and micronutrients in the Gram app.
How should I use teisen lap in a meal plan?
Use Teisen Lap as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track teisen lap and thousands of other foods with the Gram app.