Teisen Nionod Nutrition Facts: Calories, Macros & Health Benefits
Summary: Teisen Nionod contains 290 calories, 6.5g protein, 33g carbs, and 14g fat per one slice (80g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 6.5g | 13% |
| Carbohydrates | 33.0g | 12% |
| Total Fat | 14.0g | 18% |
| Fiber | 2.2g | 8% |
| Sugar | 6.0g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 380.0mg | 17% |
| Potassium | 2.5mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 210.0mg | 1167% |
| Magnesium | 0.70mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.16mg | 0% |
| Vitamin A | 0.11mcg | 0% |
| Vitamin B6 | 1.4mg | 82% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.12mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Teisen Nionod Good for You?
Teisen Nionod provides 290 calories per one slice (80g) with 6.5g protein, 33g carbohydrates, and 14g fat. It is a source of saturated fat (32% dv), cholesterol (13% dv), sodium (17% dv).
Traditional Welsh savory cake baked with onions, flour, butter and eggs
Key Health Benefits of Teisen Nionod
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Teisen Nionod Nutrition with Gram
Use Gram to log teisen nionod and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in teisen nionod?
Teisen Nionod contains 290 calories per one slice (80g).
How much protein is in teisen nionod?
Teisen Nionod provides 6.5g of protein per one slice (80g).
How many carbs are in teisen nionod?
Teisen Nionod has 33g of carbohydrates per one slice (80g).
Is teisen nionod good for tracking nutrition?
Yes. Teisen Nionod can be logged by calories, macros, and micronutrients in the Gram app.
How should I use teisen nionod in a meal plan?
Use Teisen Nionod as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track teisen nionod and thousands of other foods with the Gram app.