Teisen Sinamon Nutrition Facts: Calories, Macros & Health Benefits
Summary: Teisen Sinamon contains 380 calories, 5g protein, 54g carbs, and 16g fat per one slice (75g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (75g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380 kcal | 19% |
| Protein | 5.0g | 10% |
| Carbohydrates | 54.0g | 20% |
| Total Fat | 16.0g | 21% |
| Fiber | 1.5g | 5% |
| Sugar | 32.0g | -- |
| Saturated Fat | 9.5g | 48% |
| Cholesterol | 60.0mg | 20% |
| Sodium | 300.0mg | 13% |
| Potassium | 0.20mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.60mg | 0% |
| Zinc | 105.0mg | 955% |
| Vitamin C | 0.13mg | 0% |
| Vitamin A | 0.13mcg | 0% |
| Vitamin B6 | 1.3mg | 76% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 130.0mg | 10% |
Is Teisen Sinamon Good for You?
Teisen Sinamon provides 380 calories per one slice (75g) with 5g protein, 54g carbohydrates, and 16g fat. It is a source of saturated fat (48% dv), cholesterol (20% dv), sodium (13% dv).
Sweet Welsh sponge cake flavored with cinnamon and sugar
Key Health Benefits of Teisen Sinamon
- Saturated Fat (48% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (955% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Teisen Sinamon Nutrition with Gram
Use Gram to log teisen sinamon and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in teisen sinamon?
Teisen Sinamon contains 380 calories per one slice (75g).
How much protein is in teisen sinamon?
Teisen Sinamon provides 5g of protein per one slice (75g).
How many carbs are in teisen sinamon?
Teisen Sinamon has 54g of carbohydrates per one slice (75g).
Is teisen sinamon good for tracking nutrition?
Yes. Teisen Sinamon can be logged by calories, macros, and micronutrients in the Gram app.
How should I use teisen sinamon in a meal plan?
Use Teisen Sinamon as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track teisen sinamon and thousands of other foods with the Gram app.