Tejuino Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tejuino contains 65 calories, 0.8g protein, 15g carbs, and 0.3g fat per 1.5 cups (350g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — 1.5 cups (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 65 kcal | 3% |
| Protein | 0.80g | 2% |
| Carbohydrates | 15.0g | 5% |
| Total Fat | 0.30g | 0% |
| Fiber | 0.50g | 2% |
| Sugar | 12.0g | -- |
| Saturated Fat | 0.05g | 0% |
| Sodium | 15.0mg | 1% |
| Potassium | 1.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 40.0mg | 222% |
| Magnesium | 0.20mg | 0% |
| Zinc | 20.0mg | 182% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.10mg | 1% |
| Phosphorus | 2.0mg | 0% |
Is Tejuino Good for You?
Tejuino provides 65 calories per 1.5 cups (350g) with 0.8g protein, 15g carbohydrates, and 0.3g fat. It is a source of iron (222% dv), zinc (182% dv), vitamin b6 (18% dv).
Tejuino is a traditional Mexican fermented corn beverage made from germinated corn dough (masa), piloncillo (unrefined cane sugar), water, and lime juice. Often served cold with a scoop of lime sorbet and salt.
Key Health Benefits of Tejuino
- Iron (222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Tejuino Nutrition with Gram
Use Gram to log tejuino and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tejuino?
Tejuino contains 65 calories per 1.5 cups (350g).
How much protein is in tejuino?
Tejuino provides 0.8g of protein per 1.5 cups (350g).
How many carbs are in tejuino?
Tejuino has 15g of carbohydrates per 1.5 cups (350g).
Is tejuino good for tracking nutrition?
Yes. Tejuino can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tejuino in a meal plan?
Use Tejuino as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tejuino and thousands of other foods with the Gram app.