Tekeli Pitha Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tekeli Pitha contains 245 calories, 4g protein, 42g carbs, and 6.5g fat per 2 pieces (80g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — 2 pieces (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 4.0g | 8% |
| Carbohydrates | 42.0g | 15% |
| Total Fat | 6.5g | 8% |
| Fiber | 0.80g | 3% |
| Sugar | 15.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Sodium | 15.0mg | 1% |
| Calcium | 15.0mg | 1% |
| Iron | 60.0mg | 333% |
| Magnesium | 0.50mg | 0% |
| Zinc | 45.0mg | 409% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.20mg | 1% |
| Phosphorus | 5.0mg | 0% |
Is Tekeli Pitha Good for You?
Tekeli Pitha provides 245 calories per 2 pieces (80g) with 4g protein, 42g carbohydrates, and 6.5g fat. It is a source of saturated fat (18% dv), iron (333% dv), zinc (409% dv).
Traditional Assamese steamed rice flour pitha made in a tekeli (pot), filled with coconut and jaggery, a festive delicacy from Assam
Key Health Benefits of Tekeli Pitha
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (409% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Tekeli Pitha Nutrition with Gram
Use Gram to log tekeli pitha and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tekeli pitha?
Tekeli Pitha contains 245 calories per 2 pieces (80g).
How much protein is in tekeli pitha?
Tekeli Pitha provides 4g of protein per 2 pieces (80g).
How many carbs are in tekeli pitha?
Tekeli Pitha has 42g of carbohydrates per 2 pieces (80g).
Is tekeli pitha good for tracking nutrition?
Yes. Tekeli Pitha can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tekeli pitha in a meal plan?
Use Tekeli Pitha as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tekeli pitha and thousands of other foods with the Gram app.