Tekka Don Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tekka Don contains 518 calories, 36.5g protein, 75.5g carbs, and 6.72g fat per one bowl (320g). It is a source of cholesterol, sodium, potassium.
Nutrition Facts — one bowl (320g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 518 kcal | 26% |
| Protein | 36.5g | 73% |
| Carbohydrates | 75.5g | 27% |
| Total Fat | 6.7g | 9% |
| Fiber | 0.96g | 3% |
| Sugar | 2.2g | -- |
| Saturated Fat | 1.3g | 6% |
| Cholesterol | 89.6mg | 30% |
| Sodium | 672.0mg | 29% |
| Potassium | 576.0mg | 12% |
| Calcium | 25.6mg | 2% |
| Iron | 3.8mg | 21% |
| Magnesium | 102.4mg | 24% |
| Zinc | 1.3mg | 12% |
| Vitamin A | 80.0mcg | 9% |
| Vitamin B6 | 0.96mg | 56% |
| Vitamin B12 | 3.8mcg | 160% |
| Folate | 25.6mcg | 6% |
| Vitamin E | 1.3mg | 9% |
| Vitamin K | 6.4mcg | 5% |
| Phosphorus | 384.0mg | 31% |
Is Tekka Don Good for You?
Tekka Don provides 518 calories per one bowl (320g) with 36.5g protein, 75.5g carbohydrates, and 6.72g fat. It is a source of cholesterol (30% dv), sodium (29% dv), potassium (12% dv).
meal
Key Health Benefits of Tekka Don
- Cholesterol (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Magnesium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 36.5g protein per serving to support satiety and muscle maintenance.
How to Track Tekka Don Nutrition with Gram
Use Gram to log tekka don and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tekka don?
Tekka Don contains 518 calories per one bowl (320g).
How much protein is in tekka don?
Tekka Don provides 36.5g of protein per one bowl (320g).
How many carbs are in tekka don?
Tekka Don has 75.5g of carbohydrates per one bowl (320g).
Is tekka don good for tracking nutrition?
Yes. Tekka Don can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tekka don in a meal plan?
Use Tekka Don as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tekka don and thousands of other foods with the Gram app.