Tekka Maki Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tekka Maki contains 164 calories, 7.92g protein, 30.8g carbs, and 0.88g fat per 6.0 pieces (110g). It is a source of sodium, vitamin b12.
Nutrition Facts — 6.0 pieces (110g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 164 kcal | 8% |
| Protein | 7.9g | 16% |
| Carbohydrates | 30.8g | 11% |
| Total Fat | 0.88g | 1% |
| Fiber | 1.2g | 4% |
| Sugar | 4.6g | -- |
| Saturated Fat | 0.22g | 1% |
| Cholesterol | 13.2mg | 4% |
| Sodium | 319.0mg | 14% |
| Potassium | 104.5mg | 2% |
| Calcium | 8.8mg | 1% |
| Iron | 1.3mg | 7% |
| Magnesium | 27.5mg | 7% |
| Zinc | 0.66mg | 6% |
| Vitamin A | 2.2mcg | 0% |
| Vitamin B6 | 0.09mg | 5% |
| Vitamin B12 | 0.88mcg | 37% |
| Folate | 16.5mcg | 4% |
| Vitamin E | 0.17mg | 1% |
| Vitamin K | 1.6mcg | 1% |
| Phosphorus | 71.5mg | 6% |
Is Tekka Maki Good for You?
Tekka Maki provides 164 calories per 6.0 pieces (110g) with 7.92g protein, 30.8g carbohydrates, and 0.88g fat. It is a source of sodium (14% dv), vitamin b12 (37% dv).
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Key Health Benefits of Tekka Maki
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (37% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.92g protein per serving to support satiety and muscle maintenance.
How to Track Tekka Maki Nutrition with Gram
Use Gram to log tekka maki and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tekka maki?
Tekka Maki contains 164 calories per 6.0 pieces (110g).
How much protein is in tekka maki?
Tekka Maki provides 7.92g of protein per 6.0 pieces (110g).
How many carbs are in tekka maki?
Tekka Maki has 30.8g of carbohydrates per 6.0 pieces (110g).
Is tekka maki good for tracking nutrition?
Yes. Tekka Maki can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tekka maki in a meal plan?
Use Tekka Maki as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tekka maki and thousands of other foods with the Gram app.