Tel Koi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tel Koi contains 185 calories, 16.5g protein, 3.5g carbs, and 12g fat per 2 pieces (150g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — 2 pieces (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 16.5g | 33% |
| Carbohydrates | 3.5g | 1% |
| Total Fat | 12.0g | 15% |
| Fiber | 0.50g | 2% |
| Sugar | 0.80g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 350.0mg | 15% |
| Potassium | 2.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.0mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 2.5mcg | 2% |
| Phosphorus | 25.0mg | 2% |
Is Tel Koi Good for You?
Tel Koi provides 185 calories per 2 pieces (150g) with 16.5g protein, 3.5g carbohydrates, and 12g fat. It is a source of cholesterol (18% dv), sodium (15% dv), iron (1222% dv).
A classic Bengali fish preparation where koi (climbing perch) is fried and cooked in mustard oil with nigella seeds and turmeric, considered a delicacy in Bengali cuisine
Key Health Benefits of Tel Koi
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16.5g protein per serving to support satiety and muscle maintenance.
How to Track Tel Koi Nutrition with Gram
Use Gram to log tel koi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tel koi?
Tel Koi contains 185 calories per 2 pieces (150g).
How much protein is in tel koi?
Tel Koi provides 16.5g of protein per 2 pieces (150g).
How many carbs are in tel koi?
Tel Koi has 3.5g of carbohydrates per 2 pieces (150g).
Is tel koi good for tracking nutrition?
Yes. Tel Koi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tel koi in a meal plan?
Use Tel Koi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tel koi and thousands of other foods with the Gram app.