Tempeh Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (140g) of tempeh contains 269 calories, 28.4g protein, 10.6g carbs, and 15.1g fat. Tempeh is a good source of saturated fat, potassium, calcium.
Nutrition Facts — one piece (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 269 kcal | 13% |
| Protein | 28.4g | 57% |
| Carbohydrates | 10.6g | 4% |
| Total Fat | 15.1g | 19% |
| Saturated Fat | 3.5g | 18% |
| Sodium | 12.6mg | 1% |
| Potassium | 576.8mg | 12% |
| Calcium | 155.4mg | 12% |
| Iron | 3.8mg | 21% |
| Magnesium | 113.4mg | 27% |
| Zinc | 1.6mg | 15% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.11mcg | 5% |
| Folate | 33.6mcg | 8% |
| Phosphorus | 372.4mg | 30% |
Is Tempeh Good for You?
Tempeh provides 269 calories per piece (140g) with 28.4g of protein, 10.6g of carbohydrates, and 15.1g of fat. It is a source of saturated fat (18% dv), potassium (12% dv), calcium (12% dv).
Key Health Benefits of Tempeh
- Good source of saturated fat (18% dv)
- Good source of potassium (12% dv)
- Good source of calcium (12% dv)
- Good source of iron (21% dv)
- Good source of magnesium (27% dv)
- Provides 28.4g of protein per serving
Frequently Asked Questions
How many calories is in tempeh?
One piece (140g) of tempeh contains 269 calories.
How much protein is in tempeh?
One piece (140g) of tempeh provides 28.4g of protein.
Is tempeh vegetarian?
Yes, tempeh is suitable for vegetarian diets.
Is tempeh vegan?
Yes, tempeh is completely plant-based and vegan-friendly.
Is tempeh gluten-free?
Yes, tempeh is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track tempeh and thousands of other foods with the Gram app.